Do you know the modern craze? Its loosing that extra weight. And there is a good reason for doing that. First of all, its a healthy habit to keep. Are you aware that obesity is the number one cause of death in the modern world? It is the number one cause of diabetes, heart failure, hyper tension and stroke. Scary but true. Statistics has proven time and time again that obesity is deadly and that loosing weight is important.
But are you aware that there is a beverage that has been used since time immemorial for fresh fitness but is also effective in loosing weight? Since the time of the Greeks who are crazy about personal training, coffee has served as the beverage of choice. Yes in fact, in the Middle East, you are considered inhospitable if you don’t server coffee to your guess.
The caffeine in coffee has been a proven stimulant that increases your metabolism and consequently help you loose weight. How much coffee do you need depends on your appetite for it. There are those who can consume four mugs a day and they are fine with it. There are also others who can only consume a small dose and they can already feel some tingling in their fingertips. Here are ways coffee can help you loose weight:
- Boosting your metabolism. When you drink coffee, you ingest caffeine which jumpstart the process of releasing fatty acids into the bloodstream. This is called lipolysis which breaks down the body’s stored fats and convert them to energy. This means that coffee boosts you metabolism and burns fats at the same time.
- Caffeine is a stimulant that’s been proven effective in removing drowsiness. This means that it enables you to perform certain tasks at extended periods. This does not only include mental tasks but physical tasks as well. This means that when you take coffee, you can study or read a book for extended periods and you can workout for extended periods. The net result for this is weight loss.
A Little Warning
Although coffee has been proven effective in weight loss, there are some side effects. If you plan to sleep well, try to reduce your coffee intake as it will keep you awake if you take an overdose of it. If you suffer from palpitation, reduce your intake to since coffee is a stimulant, it will make your heart beat faster. It will make you jittery followed by a host of symptoms like nausea. If you take caffeine from a sugary drink, this can also increase your blood sugar which may cause diabetes. So even if you are used to drinking coffee, you can still experience overdose with it. Take your coffee with care and you will reap its benefits. But if you are not careful, it can also be harmful to your health.
Coffee has been proven to be effective in helping you lose weight but just be careful with its side effects.