A perfect smile is something that all people desire. However, with time teeth get stained because of habits and especially what you eat. It is a known fact that coffee is among foods and drinks such as tea, green tea, dark sodas, dark berries and red wine that stain teeth. Coffee is somewhat a staple of most households today. Drinking coffee everyday stains teeth and results in dull yellow looking teeth affecting self-confidence. There are several ways to brighten your teeth and restore that beautiful smile.
The first and most important thing that you can do is to prevent staining from occurring. Taking steps to counter the effects of coffee is the first line of defence. Rinsing your mouth immediately after taking that cup of coffee will reduce or prevent the occurrence of staining. Another simple method is to chew gum after taking coffee. This stimulates saliva that also rinses your mouth. Natural means are also effective, even though slower. Eating crunchy fruits can also aid in cleaning your teeth. Fruits such as apples or even carrots can help in cleaning your teeth.
Seek professional help; this is one of the most effective means of teeth whitening. In most cases, the dentist will use a solution or gel with hydrogen peroxide on a mouth tray that you bite into and hold for a while. Results will be seen few minutes after the procedure depending on the method used.
Use sodium bicarbonate (baking soda) to brush your teeth. This mixed with hydrogen peroxide will work effectively to remove coffee stains from your teeth. You can do this at home. Mix one teaspoon of baking soda and about three or five drops of hydrogen peroxide in dish to make a thick paste. Use this mixture on your toothbrush to brush your teeth for about two minutes. Make sure to brush gently so as not to damage your teeth because this mixture is quite abrasive. Rinse your mouth with water and take care not to swallow this mixture.
You may also use an electric toothbrush, which you can find reviews of at waterflosserhq.com to brush your teeth even with this mixture. An electric toothbrush regulated action can help in making sure that you effectively cover all the surface of your teeth. This mixture should also not be used too often as it can end up damaging the enamel of your teeth.
You may also purchase a bleaching kit from a drug store. These are widely available over the counter. Teeth whitening kits are convenient if you may not be able to get your teeth whitened by a professional. They come with mouth trays or whitening strips. Teeth whitening mouthwashes are also available from drug stores. These when used to complement teeth whitening toothpastes can be effective in whitening your teeth. Teeth whitening toothpastes contain hydrogen peroxide or carbamide peroxide the same ingredients used in teeth whitening by dentists.
After whitening your teeth through any of the above methods, maintain them by also taking better care of your teeth. Brush your teeth twice daily with fluoride toothpastes to avoid the build-up of any stains. Use a good water flosser to floss daily and keep away build up from between your teeth and gums. Regular rinsing of your mouth after taking coffee will also prevent staining on your teeth.