While there are many ways to boost your workout, there is one very unique and interesting technique to attain the physique you’ve been aiming for since time in memorial. COFFEE! Yes, the lovely morning cup you consume in the morning to help perk you up has more to offer. You can ask personal trainer Burnaby regarding this.
Recent studies show that drinking a cup or two an hour before heading to the gym or perform any exercise routine can help you achieve marvelous results. But before I tell you the reasons why, you must first know where the coffee came from and pay tribute to the sages of the past who introduced this awesome elixir.
The History of Coffee
Unlike tea, which was discovered accidentally by Shennong, an ancient Chinese emperor where in leaves fell in a pot of boiling water, Coffee has a more finite legend. The ability to stay awake during the eighteen hundreds was quite essential, thus, a German chemist found a way to isolate caffeine and use it as a drink, and hence the name came from the German word “Kaffee”. Later on, this superb drink had spread to Europe, where the French created their counterpart and called it “café”.
From then on Coffee has been used for its countless benefits. It is a great kick to sharpen cognition, enhance alertness and concentration, improve mood and affect and so on and so forth. Now back to the question – How does Coffee boosts workouts?
- Facilitates Fat Oxidation
Why do you workout in the first place – that is to shed off those extra pounds by burning adipose tissue, right? The good news is drinking coffee can help you with that. Caffeine causes adipose cells to be used for energy instead of glycogen. This component is also said to have the ability to increase metabolism, helping you to burn those fats throughout the day as enhanced by physical routine. In addition, caffeine also is an appetite suppressant, decreasing your cravings for fatty and junk foods.
- Promotes Circulation
It is a well know fact that to be healthy, the circulatory system has to work at its best. According to studies, people who consume moderate amount of coffee daily are said to have better circulation compared to non-coffee drinkers. So, drink up for better circulation, your muscles need the oxygen brought by the circulating blood.
- Muscle Fuel
For those who are building muscle, Caffeine-Carbo Combo is a great way to fuel muscles. It facilitates power for strength training and endurance. Just think of it as a storehouse of energy that you can use when you work out on a daily basis, especially for athletes who performs almost every day.
- Reduces Pain
No pain, no gain, right? Wrong! Working out should not let you bear intense pain. Coffee has a way of decreasing this experience. It has components that decrease your perception towards pain. Making you push yourself more, this is very important when it comes to high intensity fitness routine. But be mindful of the level of pain you are experiencing, don’t push yourself too much. Listen to your body.
- Improves Endurance
Coffee is such a miracle drink that it helps you perceive the exertion level a lot easier. According to studies, it reduces the effort perception up to 5% and improves your performance more that 11%.
- Muscle Preservation
Muscle preservation is very essential during workouts. You do not want having injuries and debilitating yourself, do you? Well, according to a study at Coventry University, caffeine has a protective ability that decreases wear and tear due to strenuous workout and aging. In moderation, coffee can definitely help you not only sculpt those muscles, but also prevent them from trauma.
There are a lot of things you can do to boost your workout, but it is important to consult a professional personal trainer regarding this matter. While the effects of coffee have a scientific basis, it’s still best to personalize your routine for better results. You may not know if you are under doing or overdoing something just to attain your dream physique. Some techniques may do you more harm than good. Drink a cup or two of coffee, but make sure you are doing it right, you are Born to Thrive!